Circuit Training Assistant

Transform your home into a personal fitness studio with the Circuit Training Assistant app, your go-to tool for enhancing personal fitness levels through High Intensity Circuit Training (HICT). This sophisticated platform offers a privacy-comfort workout, providing a collection of ready-to-use routines designed to boost your movement capabilities and overall physical condition.

One of the critical advantages is the integration of "Resets" workouts, derived from the "Original Strength" system. These workouts are crafted to rejuvenate your body's instinctual movement patterns, which can significantly benefit your functional fitness.

Whether you're a fitness enthusiast or time-constrained, the versatility of the system caters to your needs. Access to several circuit styles including High-Intensity Interval Training (HIIT), Tabata, and Every Minute On the Minute (EMOM) formats is at your fingertips, as well as templates for completion-based training or time-oriented challenges. These varied protocols ensure that workouts remain effective and engaging.

The exercises come with video illustrations for easy follow-along sessions and include a range of bodyweight and kettlebell movements—putting a fully equipped gym experience right at your fingertips. Furthermore, for a tailor-made fitness regimen, it is possible to customize circuits by choosing from the extensive library of built-in exercises or adding new ones.

In essence, Circuit Training Assistant empowers users to efficiently manage their fitness routine, whether aiming for a quick, intense workout or devising a more comprehensive fitness plan. Embrace the convenience of honing your physique with this versatile and user-friendly game, a must-have for anyone serious about their health and well-being.